🎯 Daily Practice 15 minutes/day of app-guided practice enables you to establish mental muscles (neural pathways). These exercises are bite-sized to fit your busy schedule and customized based on how you self-sabotage.

🎯 Weekly Focus Weekly video delivers deep experiential exploration of the week’s focus. The videos, 50-60 minutes total per week, are also delivered in bite-sized segments for your convenience.  You’ll feel inspired and energized to practice during the week in order to sustain the benefits experienced during the video sessions.

🎯 Measurable Progress You’ll feel motivated through instant feedback on exactly how much progress you’re making towards building the 3 core muscles of mental fitness. Brain rewiring - which is evidence of new neural pathways - may be visible in MRI imaging within 8 weeks.

🎯 Community Support We help you establish a support and small accountability group with other like-minded women. Research has shown this to be a critical success factor for establishing lasting new positive habits of the mind.

Build your foundation of mental fitness over 6 weeks. Each of these mental muscles (neural pathways) is critical to mastering your productivity and time management.

Week 1: Self-Command Muscle Through a breakthrough process called PQ Reps, you get to boost your Self-Command muscle.  Each PQ Rep only takes 10 seconds and can be done with eyes open or closed.  With each PQ Rep, you develop greater mastery over your own mind, quiet the negative, and activate the positive region of your brain.

Week 2-3:  Saboteur Interceptor Muscle You get to intercept your top Saboteurs the moment they try to hijack your thoughts, feelings, and actions. In preparation for this practice, you get to expose the lies, limiting beliefs and damage of your Saboteurs, so they can no longer fool you into thinking they are helpful to you.

Week 4-6:  Sage Muscle You get to practice the Sage Perspective that every problem or challenge can be converted into a gift and opportunity. And you get to generate the gift through the 5 Sage Powers of Empathize, Explore, Innovate, Navigate, and Activate.

Most trainings result in short-lived improvements. For sustained results, we focus on building neural pathways that form lasting new habits. That’s why we call this “mental fitness”.

You'll learn and practice these mental fitness tools and skills in the app, and we'll reinforce the skills in our coaching calls as we apply them to boost your performance, time management, and productivity.

Factor analysis research has revealed the foundational root-level enablers and disablers of optimal performance and wellbeing. We rewire the brain at the root cause level.

High performance requires developing the 3 core muscles of mental fitness;  Saboteur Interceptor, Self-Command, and Sage. Meditation only focuses on Self-Command, which is why it is not sustained by most.  

To markedly increase your production capacity so you accomplish the same amount in fewer work hours or get more work done in your current work hours.  

It's not your fault that you have trouble getting everything done.  This is how your brain is wired - to seek pleasure, avoid discomfort and take the easy route. 

The practical tools & skills you'll learn in the program will rewire your brain so it works for you rather than against you.

Get all the benefits of a group program plus the individual attention you need to meet your goals.

Talking with someone every week, someone who sees your full potential, who believes in you and your ability to make the changes you want in your life even when you don't - that's the power of coaching.  None of us can see our own blind spots.  A coach will immediately spot them, lovingly point them out to you and help you navigate through them to meet your goals.

Having the support of the group will show you you're not alone in your current struggles.  As different as we all are as individuals, we all struggle with similar saboteurs.  In the group, we rise together in the process of learning and discovery in the program.

Coaching is like getting the FastPass at Disney World - you still have to do the work but you get there much faster and more efficiently with the help of a coach.